Mindfulness in Early Childhood
Mindful self-care enhances your physical, mental and emotional health. The act of self-care is pivotal to maintain optimal health especially during the time of COVID-19. This wellness session will explore self-care techniques and tools to support mindfulness. Participants will learn and engage in a mindfulness practice, including gentle yoga, breathing techniques, positive thinking and visualization to incorporate in the workplace.
Audience: Birth-to-5, infant, toddler, and preschool teachers, providers, and administrators
4 7 8 Breath Handout.pdf https://drive.google.com/file/d/1W4Cln1ZIxhnFDHxAVhMX9IL-AAFX-g-X/view?usp=sharing
Managing Stress Tipsheet.pdf https://drive.google.com/file/d/1vcLDT5IDED8i_7ZajajFIxhbRJEF4Uzv/view?usp=sharing